Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

35 MINUTE BOOTY & HAMSTRING STRENGTHENER

LOWER BODY • 40m
72 comments

Get ready to feel that booty burn with this 40 minute glute and hamstring focused strength workout. Using heavier weights and a booty band, you’ll work through lunges, RDL’s, clams and more, pushing through each movement for 40 seconds of work followed by 20 seconds of rest.

Equipment: Resistance Band, 15-25lb Dumbbells

Up Next in LOWER BODY

  • 7 MINUTE STANDING LOWER BODY BURN
    08:24
    7 MINUTE STANDING LOWER BODY BURN

    7 MINUTE STANDING LOWER BODY BURN

    Strengthen your lower body with this strictly standing series. Quick yet efficient, you'll work for 45 seconds on with a 20 second burner attached, before transitioning to the next exercise. Add a booty band or ankle weights for an extra challenge!

  • 15 MINUTE LOWER BODY INNER THIGH & CORE
    15:54
    15 MINUTE LOWER BODY INNER THIGH & CORE

    15 MINUTE LOWER BODY INNER THIGH & CORE

    Let’s fire up the lower body with this 15 minute inner thigh workout (with a side of booty and core!). A 20 second burner after each exercise will help you feel maximum burn in minimum time. With zero equipment needed and purely floor work exercises, all you need is a towel or soft surface to get...

  • 35 MINUTE BOOTY AND BANDS
    37:14
    35 MINUTE BOOTY AND BANDS

    35 MINUTE BOOTY AND BANDS

    This 35 minute workout is alllll about the booty! Get ready for lunges, squats, and more lower body favorites.

    Equipment: Resistance Band, 10lbs Dumbbells, & Chair (optional)

72 Comments

×