35 MINUTE LOWER BODY STRENGTH CHALLENGE
LOWER BODY • 36m
Get ready for this lower body challenge that will have you working at a 45:15 tempo, with weighted squats, deadlifts, side lunges and more. You’ll power through 3 exercises, 3 times each, with minimal rest in between helping to raise your heart rate. We suggest grabbing a heavier pair of weights — your focus in this workout is on strength!
Equipment: 5-15lb dumbbells
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15 MINUTE LOWER BODY SCULPT
Let’s work that lower body! You’ll wake up your legs with a quick stretch before heading into your 15 minute sculpt workout. Working 45 seconds on, 15 seconds off, you’ll keep your heart rate elevated and feel the burn. Expect a series of lunges, knee drives, and jumping. I’m using a pair of 5lb ...
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35 MINUTE LEGS & GLUTE BURNER
Get ready for a serious lower body session, working both your legs and glutes. We’re spicing it up with no exercise timer — just simply follow Sami’s lead as you move through a warmup, standing work, and finish on the mat. We'll stretch it out to end.
Equipment: 5-10lb Dumbbells and Resistance Band
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DAY 5 | LOWER BODY LIVE WORKOUT
Follow along with this lower body toner that will have you legs and abs FEELING IT. Warm up and cool down included!
Equipment- 5-20lb dumbbells and ankle weights if you have them!
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