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Watch this video and more on FORM

35 MINUTE LOWER BODY STRENGTH CHALLENGE

LOWER BODY • 36m

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  • 30 MINUTE LOWER BODY STRENGTH BURNER

    Show your inner and outer thighs some love with these 30 minutes of lower body moves. We suggest a soft surface for this workout.

    Equipment: 10lb Dumbbells. Optional ankle weights for floor work.

  • 35 MINUTE LOWER BODY BURNER

    This workout will have your lower body burning! We hope you love squats and lunges. Challenge yourself by grabbing heavier dumbbells.

    Equipment: 10lbs Dumbbells

  • DAY 14 | 30 MINUTE LOWER BODY PILATES...

    Fire up and flow through a variety of lower-body focused moves with an emphasis on your inner thighs in today's Pilates x Strength challenge. Expect slow squats, frog glute bridges, leg swings, and more. Add an extra burn with the addition of ankle weights.

    Equipment: Ankle Weights (2lb)

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