SUPERSET 4X (10 RIGHT + LEFT SIDE BULGARIAN SPLIT SQUAT)
LOWER BODY
•
41s
Start standing with one foot on the bench behind you, lower into a lunge, let the weights come down close to your shin/ankle & slowly stand back up. Lean your chest slightly forward throughout the movement & make sure you're not arching your back!
Beginner: bodyweight -7lb dumbbells
Intermediate: 10-15lb dumbbells
Advanced: 20-35+lb dumbbells
*Modification: do these without weight or just regular lunges on the floor.
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