Equipment: booty band and ankle weights
Up Next in LEVELING UP
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35 MINUTE FULL BODY HIIT
Get ready to sculpt and tone your muscles in just 35 minutes with two sweaty circuits of HIIT. You'll repeat each circuit three times, followed by a 30-second burner before moving to the next circuit. This way, you'll build tension in the same muscle groups using movements like weighted side lung...
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20 MINUTE FULL BODY CORE PILATES FLOW
Get ready to crush your core! This pilates flow with light weights will activate from head to toe in just 20 minutes, with a focus on your center. You’ll start with standing core work before moving to the floor with moves like bird dogs, side leg lifts, and side planks that will tone and challeng...
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30 MINUTE STRONG UPPER BODY
Strengthen and tone your muscles in just 30 minutes. For this upper-body strength class, you’ll work 45 seconds of each exercise and a 15-second recovery after, with no exercise repeats. We’ll start with a warm-up before diving into your circuits. Expect to see bicep curls, bird dogs, rows, and s...
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