Get ready to sculpt and tone your muscles in just 35 minutes with two sweaty circuits of HIIT. You'll repeat each circuit three times, followed by a 30-second burner before moving to the next circuit. This way, you'll build tension in the same muscle groups using movements like weighted side lunges, rows, chest presses, and leg lifts. The workout also includes a warm-up and cool-down to complete your routine.
Equipment: 5-15lb dumbbells
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20 MINUTE FULL BODY CORE PILATES FLOW
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30 MINUTE STRONG UPPER BODY
Strengthen and tone your muscles in just 30 minutes. For this upper-body strength class, you’ll work 45 seconds of each exercise and a 15-second recovery after, with no exercise repeats. We’ll start with a warm-up before diving into your circuits. Expect to see bicep curls, bird dogs, rows, and s...
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25 MINUTE PILATES ARMS & ABS
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Equipment: 1-5lb weights
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