Up Next in ADVANCED

• 

  43:00

  40 MINUTE LIVE UPPER BODY & ABS WORKO...

  40 MINUTE LIVE UPPER BODY & ABS WORKO...

  Equipment- 5-10lb dumbbells

• 

  51:48

  40 MINUTE LIVE BOOTY WORKOUT 10/7

  40 MINUTE LIVE BOOTY WORKOUT 10/7

  Equipment: 10-20lb dumbbells & booty band

• 

  38:14

  40 MINUTE BOTTOM BURN

  40 MINUTE BOTTOM BURN

  We’re focusing on that booty for an entire 40 minutes. You’ll need dumbbells, a band, and a chair — be ready to feel the burn with step-ups, side lunges, and hip raises.

  Equipment: 5-10lb Dumbbells, Resistance Band, Chair or Bench