Up Next in ADVANCED

• 

  38:14

  40 MINUTE BOTTOM BURN

  40 MINUTE BOTTOM BURN

  We’re focusing on that booty for an entire 40 minutes. You’ll need dumbbells, a band, and a chair — be ready to feel the burn with step-ups, side lunges, and hip raises.

  Equipment: 5-10lb Dumbbells, Resistance Band, Chair or Bench

• 

  45:31

  45 MINUTE BOOTY STRENGTH

  45 MINUTE BOOTY STRENGTH

  This strength workout will get those glutes working and booty burning! This one starts with a quick warmup, then moves into a standing series. Finish off with floor work combining a booty band for extra tension. FORM tip: the best way to grow and tone your muscles is to make sure you’re upping yo...

• 

  41:36

  40 MINUTE LIVE FULL BODY WORKOUT 12/3

  40 MINUTE LIVE FULL BODY WORKOUT 12/3

  Equipment: 5-10lb Dumbbells

  Stay on for an ab burner at the end!