35 MINUTE BOOTY & HAMSTRING STRENGTHENER
LEVELING UP • 40m
Get ready to feel that booty burn with this 40 minute glute and hamstring focused strength workout. Using heavier weights and a booty band, you’ll work through lunges, RDL’s, clams and more, pushing through each movement for 40 seconds of work followed by 20 seconds of rest.
Equipment: Resistance Band, 15-25lb Dumbbells
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35 MINUTE FULL BODY
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40 MINUTE LIVE BOOTY WORKOUT 10/28
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