35 MINUTE FULL BODY
LEVELING UP • 38m
Get ready for this full body challenge that will have you working at a 45:15 tempo, with squats, back lunges, bicep curls, and pulses. You’re guaranteed to feel that entire body burn! This workout is complete with a warm up, a core circuit, and cool down.
Equipment: 10-20lb Dumbbells & a bench if you have one!
Up Next in LEVELING UP
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40 MINUTE LIVE BOOTY WORKOUT 10/28
Equipment: 5-25lb dumbbells & booty band
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40 MINUTE LEG AB BURNER
Let’s work those legs in Day 5 of our Pilates x Strength program! This lower body workout will have you working at a 45:15 tempo, with sumo squats, single leg deadlifts, side lunges, and side kicks. You’re guaranteed to feel that lower body burn! Get ready to end with a 5 minute core burner. We s...
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DAY 1 | 45 MINUTE FULL BODY LIVE WORKOUT
Get ready for this full body burn for our Daily Check-In Program, with an ab strengthener at the end! Warm up and cool down included!
Equipment- 5-10lb dumbbells
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