30 MINUTE UPPER BODY PILATES
LEVELING UP • 29m
Target and tone your upper body in this Pilates workout that uses ankle weights and light dumbbells to amp up the challenge. You’ll sculpt your arms with bicep curls, reverse flys, and Y formations — this entire workout is done standing!
Equipment: Ankle Weights and 2-5lb Dumbbells
Up Next in LEVELING UP
-
DAY 1 | 30 MINUTE FULL BODY PILATES B...
Grab a pair of ankle weights and light dumbbells for this 30-minute Day 1 Power Pilates Program class. This full-body session includes glute bridges, tricep dips, and lunges to target your core, glutes, arms, obliques, and more. We'll start with mat exercises before moving on to standing movement...
-
DAY 4 | 30 MINUTE SCULPTED ARMS PILATES
The title says it all! We're focusing on our upper body with a few hits of core work in Day 4 of our Power Pilates Program. We'll flow through commandos, rocking chairs, tricep kickbacks, bicep curls, and more. Using light weights, you'll burn out your arms to feel stronger, toned, and empowered ...
-
DAY 12 | 35 MINUTE CHALLENGE ME FULL...
Embrace mindfulness and movement in Day 12 of our Power Pilates Program with this 35-minute class that will target your entire body. Begin with quick breathwork before diving into exercises to strengthen your lower back. Then, engage your booty and lower body before transitioning to standing flys...
124 Comments