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30 MINUTE FULL BODY STRENGTH BURN OUT WITH BRYNLEY

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30 MINUTE FULL BODY PILATES SCULPT WI...

30 MINUTE FULL BODY PILATES SCULPT WI...
20:59

20 MINUTE FULL BODY PILATES SCULPT WI...

20 MINUTE FULL BODY PILATES SCULPT WI...

Feeling a little low on energy? This full-body burnout is the perfect way to get some movement in and heat things up in just 20 minutes. You’ll stay on your mat for the entire class, using light weights to define your arms, glutes, and core. Want a little extra spice? Add ankle weights to your wr...
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30 MINUTE FULL BODY STRENGTH & PILATE...

30 MINUTE FULL BODY STRENGTH & PILATE...

This 30-minute full-body workout blends Pilates-inspired movement with strength for a balanced burn. You’ll switch between lighter dumbbells for Pilates-based exercises and a heavier pair for strength moves like weighted squats, single-leg deadlifts, and lunges. Each move shows up just once (no r...