Up Next in NEW CLASSES!
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30 MINUTE FULL BODY STRENGTH & PILATE...
This 30-minute full-body workout blends Pilates-inspired movement with strength for a balanced burn. You’ll switch between lighter dumbbells for Pilates-based exercises and a heavier pair for strength moves like weighted squats, single-leg deadlifts, and lunges. Each move shows up just once (no r...
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25 MINUTE FULL BODY SCULPT
This 23 minute full body burner is perfect for those days you want to move but motivation feels low. All you need are two pairs of dumbbells, a heavier set for lower body and a lighter set for upper body, and the energy to show up. Short, effective, and designed to leave you feeling so much bette...
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30 MINUTE FULL BODY STRENGTH
Get ready to strengthen from head to toe in this full-body strength workout, recorded live with our incredible FORM community leads. You’ll move through supersets — two exercises performed back-to-back and repeated twice — for a session that keeps you challenged from start to finish. Expect a mix...
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