It’s Day 3 and we’re focusing on upper body strength with a workout that’s all about the arms. You’ll move through 45-second intervals with quick transitions between exercises like bicep curls, hammer curls, rows, and more. Grab a range of dumbbells—something light for the burners and something heavier to push yourself.
Equipment: 5lb Dumbbells, 10lb Dumbbells, 15lb Dumbbells
Workout Set: https://joinform.com/collections/activewear/products/halter-bra-country-blue
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DAY 10 | 30 MINUTE LOWER BODY BURST
You’re nearing the end of the program—so let’s turn up the intensity! This 30-minute lower body burst is all about building strength and power. You’ll move through 45-second intervals with 15 seconds of rest, hitting exercises like sumo squats, curtsy lunges, deadlifts, and more. Challenge yourse...
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DAY 11 | 20 MINUTE FULL BODY CARDIO BURN
This quick full-body cardio session will get your heart rate up and your body moving in just the right way. You’ll power through three sweaty circuits—no repeats—with 45 seconds of work and 15 seconds of rest.
Equipment: 10lb Dumbbells
Workout Set: https://joinform.com/collections/activewear/pr... -
30 MINUTE FULL BODY SCULPT
This workout brings the burn from head to toe—no repeats, just nonstop movement. We’ll start standing with sculpting arm work, flow into banded leg burners, hit the mat for a spicy glute series, and finish strong with core. Expect high reps, minimal rest, and total-body toning that leaves you fee...
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