Equipment: No Equipment or light pair of dumbbells (3 lbs)
Workout Set: https://joinform.com/collections/activewear/products/square-bra-espresso
Up Next in LATEST & GREATEST
-
30 MINUTE | FULL BODY STRENGTH
Power through this 30-minute full-body strength class, designed to build strength and stability from head to toe. You'll move through 45-second work intervals with 15 seconds of rest, cycling through four dynamic exercises twice. Expect a mix of squats to press-outs, single-leg RDLs, rows. Finish...
-
30 MINUTE | LOWER BODY STRENGTH
Fire up your lower body with this strength-focused workout designed to target your glutes, legs, and everything in between. You'll start with a banded activation circuit to wake up those muscles, then dive into two strength circuits, each repeated twice for maximum burn. Expect 45 seconds of work...
-
25 MINUTE | PILATES BALL BOOTY & CORE
Fire up your glutes and core in this Pilates ball-powered workout. You'll stay on the mat for most of class, moving through controlled, targeted exercises that challenge balance and stability. Expect to work one side at a time before switching, with 45 seconds of effort and 15 seconds of rest to ...
28 Comments