This 25-minute full-body Pilates flow is all about deep core activation. You’ll stay grounded on the mat, targeting your low abs with 45 seconds of work and just 15 seconds of rest. No repeats—so every move counts!
Equipment: Ankle Weights, 3lb Dumbbells, Pilates Ball, Resistance Band
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DAY 4 | 20 MINUTE INNER OUTER THIGH B...
This mat-based burner is all about the inner and outer thighs. With ankle weights on the entire time, you’ll power through glute bridges, leg lifts, and controlled pulses to fire up your thighs and glutes from every angle.
Equipment: Pilates Ball, Ankle Weights, Thick Resistance Band
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DAY 8 | 18 MINUTE EXPRESS DEEP CORE
This quick but powerful Pilates flow is all about your deep core. You’ll stay on the mat as you work deep abdominal muscles with a mix of leg lifts, marches, and crunches—using a Pilates ball, ankle weights, and light dumbbells to level up each move.
Equipment: 5lb Dumbbells, Ankle Weights, Pil...
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DAY 3 | 30 MINUTES PILATES X HIIT COMBO
Get ready to sweat in this spicy Pilates HIIT flow. You’ll move through three circuits—starting with a plank series to light up your core, flowing into standing leg and booty work, and finishing strong with an ab burner on the mat. Expect cardio bursts, high energy, and full-body engagement. We s...
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