This full-body barre class brings the burn from start to finish. You’ll begin standing with a resistance band, using a wall or stable surface to move through a barre series that targets your legs until they hit that signature shake. Then, take it to the mat to fire up your glutes, before finishing with focused ab work and a juicy stretch to open everything up and leave you feeling strong and lengthened.
Equipment: Resistance Band, 2lb Dumbbells, Ankle Weights, Wall
Workout set: https://joinform.com/products/double-strap-bra-black
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15 MINUTE BARRE LEGS WITH GRACE
This quick yet spicy lower body barre class starts standing at the wall to fire up your calves and legs, then moves to the mat for a side series (add ankle weights if you’re feeling it). You’ll finish strong with glute bridges using a resistance band to fully fatigue and sculpt your lower body. E...
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