This full body class brings everything together—HIIT cardio, heavy strength, and jump rope—across four circuits. The first two pair jump rope bursts with strength moves like squat presses, plank dumbbell drags, deadlifts, reverse lunges, and rows. The third circuit turns to conditioning with mountain climbers, squat calf raises, and low squat steps, before a weighted core finisher with dumbbell crunches, Russian twists, and planks. Challenge yourself with heavier weights, pick up the pace on the rope, and give every move your best.
Equipment: Heavier Weights (20lb), Medium Weights (10lb, 15lb), Jump Rope
Workout set: https://joinform.com/products/straight-neck-bra-espresso-glacier?_pos=2&_psq=STRAIGHT+NECK+BRA&_ss=e&_v=1.0
Up Next in NEW CLASSES
-
30 MINUTE PILATES & STRENGTH COMBO WI...
Calyn is joined by guest Audrey for this full body strength and Pilates session. You'll work through two circuits, twice each, starting with standing strength—weighted lunges with triceps, static lunge presses, and curtsy lunges—plus a reformer-style bear plank using a foam roller. From there you...
-
30 MINUTE FULL BODY STRENGTH WITH SAM...
Sami is joined by Ally Yost for this 30 minute full body strength workout. You'll open with a grounding meditation and quick warm up before flowing into movement, working through two circuits done twice, before finishing with a Pilates inspired burner to close it out. Grab two sets of dumbbells: ...
-
25 MINUTE STANDING AB & UPPER BODY ST...
Arms and abs, all on your feet. This beginner strength class keeps it simple and standing — one pair of dumbbells, one circuit done twice, and a lineup of moves that will have your arms and core working in all the right ways. Expect tricep extensions, hammer curls, standing knee drives, and more....
9 Comments