This spicy 30-minute sculpt session is all about upper body strength and deep core activation. Using just a light pair of hand weights (2–3 lbs), you’ll move through high-rep, low-impact sequences that target the back, arms, and abs—building strength, stability, and that slow, satisfying burn. Expect intentional movement, controlled pulses, and a total-body challenge that leaves you feeling strong, sculpted, and energized.
Equipment: light pair of dumbbells (2-3lbs)
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DAY 14 | FULL BODY BURN
This energizing 30-minute workout combines full body sculpting with a tiny bit of cardio to keep your heart rate up and muscles fired. With just light hand weights, a chair, and optional wrist weights, you'll target the back, arms, and abs through controlled strength moves and subtle, spicy pulse...
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EXPRESS TRICEPS
This 11-minute triceps-focused workout zeroes in on the backs of your arms with targeted, effective movement. You’ll be pulsing, squeezing, and sculpting with light dumbbells or wrist weights—no heavy lifting required. Most of the class is done from your knees, so we recommend a soft surface for ...
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DAY 8 | 20 MINUTE TREADMILL WORKOUT
This 20 minute treadmill workout is here to energize your day. Grace will guide you step-by-step with structured intervals designed to keep you moving and engaged. Want to turn it up a notch? Grab a pair of light weights for an optional upper-body burn. Prefer to go freestyle? You can follow alon...
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