Get ready to sweat in this fast-paced full-body cardio workout! Brynley brings the heat with two circuits featuring 35-second exercises and 20-second rests—one of her quickest timers yet. Using light dumbbells and bodyweight, you'll elevate your heart rate while building strength. It’s the perfect alternative to a run, giving you all the cardio benefits with an added strength boost.
Equipment: 1-3lb Dumbbells
Workout set: https://joinform.com/collections/10-off-1-28-nov/products/slim-supporter-camp
Up Next in JANUARY JUMPSTART PROGRAM
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DAY 5 | PILATES & SCULPT
Get ready to feel the burn with this 30-minute full-body Pilates and sculpt session! Wake up all those tiny, hard-to-reach muscles as you flow through movements that challenge your balance, strengthen your core, and engage your entire body. Start with a grounding moment on your mat before diving ...
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DAY 6| STRETCH & RECOVERY
Give your body the love it deserves with this 15-minute stretch and recovery session. Perfect for improving flexibility, boosting mobility, and melting away tension, this mat-based flow will leave you feeling refreshed and recharged. Recovery is just as important as the grind—especially during a ...
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DAY 7 | CORE STRENGTH
Fire up your core in this quick yet powerful workout that burns in the best way possible! You’ll work through one circuit twice, with 45 seconds on and 20 seconds to rest. Grab your mat and a light pair of dumbbells for moves like overhead sit-ups, dead bugs, side planks, and more.
Equipment: 3...
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