Fire up your core in this quick yet powerful workout that burns in the best way possible! You’ll work through one circuit twice, with 45 seconds on and 20 seconds to rest. Grab your mat and a light pair of dumbbells for moves like overhead sit-ups, dead bugs, side planks, and more.
Equipment: 3-5lb Dumbbells
Workout set: https://joinform.com/collections/activewear/products/square-bra-espresso
Up Next in JANUARY JUMPSTART PROGRAM
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DAY 8 | UPPER BODY STRENGTH
Power up your upper body in this 25-minute workout! Using just a pair of dumbbells, you’ll work through two circuits, repeated twice, with 45 seconds of effort and 20 seconds of rest. Expect moves like bicep curls, weighted sit-ups, rows, and more to challenge your strength.
Equipment: 5-15lb Du...
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DAY 9 | FULL BODY PILATES
This full-body energizer Pilates class is all about sculpting and shaking out any stored energy, creating space to reconnect with your body and focus on muscle growth and that mind-body connection. We’ll begin with grounding breathwork to center ourselves before diving into movement. Start standi...
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DAY 10 | LOWER BODY STRENGTH
Fire up your glutes and hamstrings in this lower-body workout! After a quick warm-up, you’ll tackle two circuits, repeated twice, with moves like lunges, deadlifts, glute bridges, and fire hydrants.
Equipment: 5-15lb Dumbbells
Workout set: https://joinform.com/collections/activewear/products/sq...
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