Level: Intermediate
Program: January Jumpstart
Get ready to feel the burn with this 30-minute full-body Pilates and sculpt session! Wake up all those tiny, hard-to-reach muscles as you flow through movements that challenge your balance, strengthen your core, and engage your entire body. Start with a grounding moment on your mat before diving into a Pilates flow, and finish strong with a booty-focused series that’ll be sure to burn!
Equipment: 2lb Ankle Weights, 3lb Dumbbells
Workout set: https://joinform.com/collections/activewear/products/double-strap-bra-camp
Up Next in JANUARY JUMPSTART PROGRAM
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DAY 6| STRETCH & RECOVERY
Program: January Jumpstart
Give your body the love it deserves with this 15-minute stretch and recovery session. Perfect for improving flexibility, boosting mobility, and melting away tension, this mat-based flow will leave you feeling refreshed and recharged. Recovery is just as important as th... -
DAY 7 | CORE STRENGTH
Level: Advance
Program: January Jumpstart
Fire up your core in this quick yet powerful workout that burns in the best way possible! You’ll work through one circuit twice, with 45 seconds on and 20 seconds to rest. Grab your mat and a light pair of dumbbells for moves like overhead sit-ups, dead ... -
DAY 8 | UPPER BODY STRENGTH
Level: Advance
Program: January Jumpstart
Power up your upper body in this 25-minute workout! Using just a pair of dumbbells, you’ll work through two circuits, repeated twice, with 45 seconds of effort and 20 seconds of rest. Expect moves like bicep curls, weighted sit-ups, rows, and more to cha...
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