Sculpt and strengthen your upper body—back, biceps, shoulders, and a touch of core. Start with grounding breathwork to center yourself, then dive into 30 minutes of mat-based moves that target every angle. Add ankle weights to your wrists for an extra challenge and feel the burn!
Equipment: 2lb Ankle Weights
Workout set: https://joinform.com/collections/activewear/products/double-strap-bra-black
Up Next in JANUARY JUMPSTART PROGRAM
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DAY 4 | FULL BODY CARDIO
Get ready to sweat in this fast-paced full-body cardio workout! Brynley brings the heat with two circuits featuring 35-second exercises and 20-second rests—one of her quickest timers yet. Using light dumbbells and bodyweight, you'll elevate your heart rate while building strength. It’s the perfec...
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DAY 5 | PILATES & SCULPT
Get ready to feel the burn with this 30-minute full-body Pilates and sculpt session! Wake up all those tiny, hard-to-reach muscles as you flow through movements that challenge your balance, strengthen your core, and engage your entire body. Start with a grounding moment on your mat before diving ...
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DAY 6| STRETCH & RECOVERY
Give your body the love it deserves with this 15-minute stretch and recovery session. Perfect for improving flexibility, boosting mobility, and melting away tension, this mat-based flow will leave you feeling refreshed and recharged. Recovery is just as important as the grind—especially during a ...
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