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Up Next in STRENGTH & PILATES JUMPSTART

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    Today's theme is gratitude. This affirmation meditation will help you shift your mindset towards gratitude and positivity, beginning with a brief breathwork session before moving into guided affirmations.

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    Love yourself and the person you're becoming. Begin by placing one hand on your heart, taking deep, loving breaths. Then, listen to this self-love affirmation. As you repeat these affirmations, you'll remind yourself of your worth and how capable you are.

  • DESTRESS AFFIRMATION

    If you’re feeling a little stressed, settle into a comfortable place and let go of any worries and tension in this short meditation.

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