Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

GRATITUDE AFFIRMATION

STRENGTH & PILATES JUMPSTART • 5m 25s
63 comments

Today's theme is gratitude. This affirmation meditation will help you shift your mindset towards gratitude and positivity, beginning with a brief breathwork session before moving into guided affirmations.

Up Next in STRENGTH & PILATES JUMPSTART

  • SELF LOVE AFFIRMATION
    05:31
    SELF LOVE AFFIRMATION

    SELF LOVE AFFIRMATION

    Love yourself and the person you're becoming. Begin by placing one hand on your heart, taking deep, loving breaths. Then, listen to this self-love affirmation. As you repeat these affirmations, you'll remind yourself of your worth and how capable you are.

  • DESTRESS AFFIRMATION
    05:35
    DESTRESS AFFIRMATION

    DESTRESS AFFIRMATION

    If you’re feeling a little stressed, settle into a comfortable place and let go of any worries and tension in this short meditation.

  • BODY IMAGE AFFIRMATION
    05:35
    BODY IMAGE AFFIRMATION

    BODY IMAGE AFFIRMATION

    A five-minute meditation for self-love and appreciation for your body. You’ll repeat affirmations to cultivate a positive body image and soothe your body.

63 Comments

×