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DESTRESS AFFIRMATION

STRENGTH & PILATES JUMPSTART • 5m 35s
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If you’re feeling a little stressed, settle into a comfortable place and let go of any worries and tension in this short meditation.

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    BODY IMAGE AFFIRMATION

    BODY IMAGE AFFIRMATION

    A five-minute meditation for self-love and appreciation for your body. You’ll repeat affirmations to cultivate a positive body image and soothe your body.

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