Target your arms and upper body with this Pilates-inspired flow. You’ll condition and sculpt your arms through moves like planks, bird dogs, swimmers, side push ups and more. We’re only together for 12 minutes, so be sure to engage with every movement!
Equipment: No equipment. Add ankle weights of light dumbbells for an optional challenge!
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25 MINUTE FULL BODY PILATES FLOW
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15 MINUTE LOWER BODY SCULPT
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10 MINUTE LOWER BODY KNEE-FRIENDLY
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