15 MINUTE LOWER BODY SCULPT
INJURY FRIENDLY & LOW IMPACT • 18m
Let’s work that lower body! You’ll wake up your legs with a quick stretch before heading into your 15 minute sculpt workout. Working 45 seconds on, 15 seconds off, you’ll keep your heart rate elevated and feel the burn. Expect a series of lunges, knee drives, and jumping. I’m using a pair of 5lb dumbbells but they are completely optional.
Equipment: Dumbbells are optional!
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