Get ready to target your lower body in just 9 minutes flat! This targeted lower body burner requires no equipment and focuses on standing exercises and small movements like leg lifts, curtsy lunges, and plenty of pulses. With a work-to-rest ratio of 50 seconds on and 10 seconds off, get ready for a short, sweet, and spicy workout session. Want to take it up a notch? Add ankle weights for an extra challenge!
Equipment: None!
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15 MINUTES TO SCULPTED ARMS PILATES FLOW
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12 MINUTE PILATES UPPER BODY
Target your arms and upper body with this Pilates-inspired flow. You’ll condition and sculpt your arms through moves like planks, bird dogs, swimmers, side push ups and more. We’re only together for 12 minutes, so be sure to engage with every movement!
Equipment: No equipment. Add ankle weights ...
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25 MINUTE FULL BODY PILATES FLOW
Fire up your body and build deep core with this full body Pilates flow. You’ll start slow, focusing on stretches and foundational movements, then build the intensity with faster and higher reps. We suggest a soft surface for this workout as you'll be on the mat for the majority of this flow. For ...
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