Strengthen and sculpt your glutes in this 45-minute workout built around simple, effective circuits. You’ll move through three circuits, each made up of three exercises, and repeat each one three times—so you can focus on form and push your strength. Expect sumo squats, deadlifts, weighted single leg step-ups, and more. We recommend a bench to elevate certain movements, but we’ll give you floor-friendly modifications if you don’t have one.
Equipment: Bench, 15lb Dumbbells, 25lb Dumbbells, Booty Band
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40 MINUTE HEAVY GLUTES WITH BRYNLEY
Build lower body strength using dumbbells and a resistance band as you sweat through lunges, glute bridges, and more. This 40-minute class targets your glutes, hamstrings, and core with three focused circuits—each repeated twice—with 45 seconds of work and 20 seconds of rest. During slower moveme...
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35 MINUTES HEAVY GLUTES WITH BRYNLEY
Strengthen your hamstrings and glutes with two strength-focused circuits, each repeated twice, designed to build lower body power. This 35-minute workout includes 50 seconds of work and 20 seconds of rest, giving you time to focus on form and go heavy.
Equipment: 15lb Dumbbells, 25lb Dumbbells
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35 MINUTES HEAVY GLUTES WITH BRYNLEY
This 35-minute glute-focused burner is designed to build strength using heavier weights and a resistance band—all from home. After a quick dynamic warm-up, you'll move through two circuits, each repeated twice, with a mix of lower body moves like RDLs, sumo squats, and side shuffles. Every rep i...
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