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Up Next in HEAVIES AT HOME: BUILT FOR THE BOOTY

  • 40 MINUTE HEAVY GLUTES

    Build lower body strength using dumbbells and a resistance band as you sweat through lunges, glute bridges, and more. This 40-minute class targets your glutes, hamstrings, and core with three focused circuits—each repeated twice—with 45 seconds of work and 20 seconds of rest. During slower moveme...

  • 35 MINUTES HEAVY GLUTES

    Strengthen your hamstrings and glutes with two strength-focused circuits, each repeated twice, designed to build lower body power. This 35-minute workout includes 50 seconds of work and 20 seconds of rest, giving you time to focus on form and go heavy.

    Equipment: 15lb Dumbbells, 25lb Dumbbells

  • 35 MINUTES HEAVY GLUTES

    This 35-minute glute-focused burner is designed to build strength using heavier weights and a resistance band—all from home. After a quick dynamic warm-up, you'll move through two circuits, each repeated twice, with a mix of lower body moves like RDLs, sumo squats, and side shuffles. Every rep i...

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