Build lower body strength using dumbbells and a resistance band as you sweat through lunges, glute bridges, and more. This 40-minute class targets your glutes, hamstrings, and core with three focused circuits—each repeated twice—with 45 seconds of work and 20 seconds of rest. During slower movements like RDLs, challenge yourself with heavier weights.
Equipment: 15lb Dumbbells, 25lb Dumbbells, Thick Resistance Band
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35 MINUTES HEAVY GLUTES
Strengthen your hamstrings and glutes with two strength-focused circuits, each repeated twice, designed to build lower body power. This 35-minute workout includes 50 seconds of work and 20 seconds of rest, giving you time to focus on form and go heavy.
Equipment: 15lb Dumbbells, 25lb Dumbbells
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35 MINUTES HEAVY GLUTES
This 35-minute glute-focused burner is designed to build strength using heavier weights and a resistance band—all from home. After a quick dynamic warm-up, you'll move through two circuits, each repeated twice, with a mix of lower body moves like RDLs, sumo squats, and side shuffles. Every rep i...
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40 MINUTES | HEAVY GLUTES
Fire up your lower body with this glute-focused workout. You’ll move through two circuits—each repeated twice—with 50 seconds of work and 25 seconds of rest per exercise. Go slow and stay controlled as you challenge yourself with heavy weights, prioritize form, and stay intentional with every rep...
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