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Up Next in HEAVIES AT HOME: BUILT FOR THE BOOTY

  • 35 MINUTES HEAVY GLUTES

    This 35-minute glute-focused burner is designed to build strength using heavier weights and a resistance band—all from home. After a quick dynamic warm-up, you'll move through two circuits, each repeated twice, with a mix of lower body moves like RDLs, sumo squats, and side shuffles. Every rep i...

  • 40 MINUTES | HEAVY GLUTES

    Fire up your lower body with this glute-focused workout. You’ll move through two circuits—each repeated twice—with 50 seconds of work and 25 seconds of rest per exercise. Go slow and stay controlled as you challenge yourself with heavy weights, prioritize form, and stay intentional with every rep...

  • 50 MINUTE HEAVY GLUTES

    Get ready to feel the burn in this 50-minute lower body-focused workout that targets your glutes with a touch of core. You’ll start with a warm-up, then move into three strength-building circuits—each repeated twice—with 45 seconds of work and 15 seconds of rest. Expect moves like RDL to squats,...

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