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GYM

SUPERSET 4X: 10 CABLE UPRIGHT ROW + 10 BICEP CURL

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Perform 10 Upright Rows, then go straight into 10 Bicep Curls. Rest for 45-60 seconds before starting the next round!

Up Next in WEDNESDAY: UPPER BODY

  • FINISHER CIRCUIT
    08:58
    FINISHER CIRCUIT

    FINISHER CIRCUIT

    Arms and core finisher. 1 circuit, 45 seconds of work followed by 15 seconds of rest.

    Weight recommendation: 3-5lb dumbbells

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