DAY 8 | 30 MINUTE CLASSIC BARRE
GRACE'S SIGNATURE SCULPT
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29m
You're crushing it—welcome to Day 8! This 30-minute barre class brings it back to basics with classic, low-impact movements that improve posture, build endurance, and target smaller muscle groups for a deep, effective burn. All you need is a light pair of hand weights and a sturdy surface (like a chair) to use as your barre. Get ready to pulse, sweat, and feel it in all the right places.
Equipment: 2lb Dumbbells, Chair
Workout Set: https://joinform.com/products/layered-bra-espresso
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DAY 9 | 20 MINUTE ALL OUT GLUTE BURNERS
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DAY 10 | 30 MINUTE FULL BODY TRIPLE T...
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DAY 11 | 7 MINUTE EXPRESS ABS
This quick 7-minute abs workout is one of Grace’s all-time favorites. Using a Pilates ball, you’ll target your deep core muscles for an intense, effective burn in minimal time—perfect as a standalone session or as an add-on to any workout. Want an extra burn? Add light dumbbells.
Equipment: Pila...
