DAY 9 | 20 MINUTE ALL OUT GLUTE BURNERS
GRACE'S SIGNATURE SCULPT
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22m
Get ready for 20 minutes of all-out lower body work with this glute-sculpting burner. You’ll start standing to warm up, then take it to the mat for a series of glute bridges, clamshells, donkey kicks, and more. Want to turn up the heat? Add a resistance band for an extra burn you’ll feel long after class ends.
Equipment: Ankle Weights, Resistance Band
Workout Set: https://joinform.com/products/core-leggings-cherry?pr_prod_strat=jac&pr_rec_id=dad9fea1e&pr_rec_pid=7788340412599&pr_ref_pid=8027837530295&pr_seq=uniform
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DAY 11 | 7 MINUTE EXPRESS ABS
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DAY 12 | 30 MINUTE PARTNER FULL BODY ...
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