DAY 10 | 30 MINUTE FULL BODY TRIPLE THREAT
GRACE'S SIGNATURE SCULPT
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31m
Get ready to feel the burn in all the right places with this 30-minute Triple Threat workout. You'll target your arms, abs, and booty with a standing arm series to start, followed by floor-based sculpting that seriously fires up your core and glutes. With the help of a Pilates ball and optional ankle weights, you'll level up every move—think donkey kicks, clams, shoulder presses, and tricep extensions—for a spicy, feel-good sweat from start to finish.
Equipment: 2lb Dumbbells, Ankle Weights, Pilates Ball
Workout Set: https://joinform.com/products/slim-supporter-black?_pos=1&_psq=SLIM&_ss=e&_v=1.0
Up Next in GRACE'S SIGNATURE SCULPT
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DAY 11 | 7 MINUTE EXPRESS ABS
This quick 7-minute abs workout is one of Grace’s all-time favorites. Using a Pilates ball, you’ll target your deep core muscles for an intense, effective burn in minimal time—perfect as a standalone session or as an add-on to any workout. Want an extra burn? Add light dumbbells.
Equipment: Pila...
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DAY 12 | 30 MINUTE PARTNER FULL BODY ...
Get ready to sculpt from head to toe with this 30-minute partner workout led by Grace and her longtime friend Reilly. You’ll move through core work, a sideline series, and inner thigh burners—plus a spicy barre-inspired leg section that uses a wall or sturdy piece of furniture for support. Grab a...
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DAY 13 | 20 MINUTE ARMS & AB BURNER
Get ready for a quick yet effective 20-minute arms and abs burner. You’ll kick things off with a weightless arm series to fire up the upper body, then grab your dumbbells and Pilates ball for targeted toning work. The entire class is done on your mat.
Equipment: Pilates Ball, 1-3lb Dumbbells
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