Surprise strength workout we weren't planning on sharing but gosh it was a spicy one that we couldn't keep from you. This is a recording from a Zoom workout that was meant just for the women on this call but it was so good we had to share. The quality is a little fuzzy but the workout is oh so worth it!
Equipment: 3-20lb dumbbells & booty band
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Equipment: 5lb Dumbbells, Chair
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30 MINUTE TOTAL BODY TONER
Grab a pair of dumbbells and head to your mat! 8 exercises, 45 seconds on, followed by everyone's favorite — an ab burner for the last 5 minutes.
Equipment: 5-10 lb dumbbells
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DAY | 14 30 FULL BODY MINUTE PILATES ...
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Get ready to feel the burn in all the right places with this 30-minute Pilates flow using a yoga block. We’ll start standing to activate your glutes and legs with balance-based movements that challenge your stability and control. Then, take it to ...
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