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30 MINUTE FULL BODY SWEAT SESH

FULL BODY • 31m

Up Next in FULL BODY

  • 18 MINUTE QUICK SWEAT SESH

    Grab a light pair of dumbbells and then head to the mat for this 18 minute full body workout. Expect a wider range of exercises including squats, rows, lunges, and leg lifts.

    Equipment: 5-10 lb Dumbbells

  • 30 MINUTE TOTAL BODY TONER

    Grab a pair of dumbbells and head to your mat! 8 exercises, 45 seconds on, followed by everyone's favorite — an ab burner for the last 5 minutes.

    Equipment: 5-10 lb dumbbells

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