JOIN HERE! https://us06web.zoom.us/j/82088536588
Get ready to feel the burn in all the right places with this 30-minute Pilates flow using a yoga block. We’ll start standing to activate your glutes and legs with balance-based movements that challenge your stability and control. Then, take it to the mat to fire up your core with deep, focused ab work. The block helps you find greater range of motion and adds an extra layer of intensity throughout.
Up Next in FULL BODY
-
DAY 2 | 25 MINUTE REFORMER DUPE PILATES
Get ready for a full-body Pilates burn—reformer style, no studio required. This class uses a foam roller to mimic signature reformer movements, bringing that sculpted, lengthened feel straight to your mat. You’ll keep ankle weights on the whole time and work with two sets of dumbbells (keep it li...
-
30 MINUTE FULL BODY STRENGTH
Get ready to power through four focused segments that target your entire body! This class combines weighted exercises and bodyweight movements, keeping things spicy with moves like lateral lunges, rows, shoulder taps, fire hydrants, and more. You'll work each move for 50 seconds, followed by 20 s...
-
25 MINUTE | FULL BODY STRENGTH
Grab a set of dumbbells for this 25-minute full-body burn. Push your limits with lunges, overhead tricep extensions, squats, and more, working through two rounds of movements, each repeated twice. With 50 seconds of work and 20 seconds of rest, you’ll stay challenged while keeping the energy high...
43 Comments