Up Next in FULL BODY

• 

  40:55

  DAY 4 | 40 MINUTE HIIT IT TO THE MAX

  DAY 4 | 40 MINUTE HIIT IT TO THE MAX

  It's Day 4 of our Mindfulness Program, are you ready to take it up a notch? While only 9 exercises, this is a high intensity, full body burner that will leave you seriously sweaty. 3 rounds, 45 seconds on and just 15 seconds of rest, push yourself to the max with skater hops, banded squat walks, ...

• 

  37:31

  DAY 1 | 35 MINUTE FULL BODY CHALLENGE

  DAY 1 | 35 MINUTE FULL BODY CHALLENGE

  We’re kicking off Day 1 of our Pilates x Strength program with a spicy, 35 minute class that targets your entire body. Get ready to work 45 seconds on, with a 30 second burner at the end of each circuit. You’ll end with my favorite — a core burner! Expect squats, tricep kickbacks, supermans, push...

• 

  36:55

  DAY 4 | 35 MINUTE FULL BODY PILATES FLOW

  DAY 4 | 35 MINUTE FULL BODY PILATES FLOW

  Day 4 of our Pilates x Strength program will have you flowing through a sequence of movements that tones and sculpts your entire body. Get ready for a standing leg and arm sequence, all four glute work, and ending with the core. Grab a pair of ankle weights and light weights for extra resistance....