40 MINUTE LIVE FULL BODY & ABS WORKOUT 4/1
FULL BODY • 43m
Equipment: 5-10lb dumbbells
Join me on this sweaty full body workout and stay on after for a 5min burner!
Up Next in FULL BODY
-
15 MINUTE FULL BODY HIIT
Put your entire body to work with this 15 minute full body HIIT workout. Give it your absolute all as you move through dumbbell rows, jump squats, sit ups, and more, for 40 seconds on, 20 seconds of rest. Don't worry, we’ll keep it spicy with no exercise repeats.
Equipment: 5-10 lb Dumbbells
-
10 MINUTE FULL BODY SCULPT
This 10 minute session will leave your entire body feeling amazing and your heart rate high. You’ll work through 10 exercises for 45 seconds on, with just 15 seconds of rest. Grab some dumbbells and head to a soft surface — let's do this!
Equipment: 5-10 lb Dumbbells
-
8 MINUTE STANDING SERIES FULL BODY
Get ready for a quick 8 minute workout that’ll work your whole body. You’ll move through a series of standing exercises, from sumo squats to jumping jacks and calf raises. This session is great for when you’re on the go — all you need is yourself! No mat, no equipment.
Equipment: No equipment
159 Comments