Let’s hit the two B’s—booty and back! This strength session starts with lower-body banded work to activate the glutes, then shifts to upper-body strength for your back. Expect curtsy lunges, push-ups, rows, and more, working each for 45 seconds. Add ankle weights for an extra burn!
Equipment: 15lb Dumbbells, Booty Band, Bench, Ankle Weights
Workout Set: https://joinform.com/collections/activewear/products/criss-cross-black
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DAY 5 | PILATES & SCULPT
Level: Intermediate
Program: January Jumpstart
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DAY 12 | 30 MINUTE HEAD TO TOE BURNER
Challenge yourself in Day 12 of our Pilates x Strength program with this 30 minute full body workout, complete with a warmup and cooldown. You’ll move through 3 circuits, working 45:15, with each circuit ending in a 30 second burner (these are spicy!). Next, head to the floor for your final 5 min...
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DAY 7 STRETCH
You're halfway through the January Challenge, and you're crushing it! Show some love to your entire body with this stretch and recovery class, while also bringing some heat to your core. Lengthen, expand, and release the muscles you've targeted over the past week. All you need is your mat!
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