Level: Intermediate
Program: January Jumpstart
Get ready to feel the burn with this 30-minute full-body Pilates and sculpt session! Wake up all those tiny, hard-to-reach muscles as you flow through movements that challenge your balance, strengthen your core, and engage your entire body. Start with a grounding moment on your mat before diving into a Pilates flow, and finish strong with a booty-focused series that’ll be sure to burn!
Equipment: 2lb Ankle Weights, 3lb Dumbbells
Workout set: https://joinform.com/collections/activewear/products/double-strap-bra-camp
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