Challenge yourself in Day 12 of our Pilates x Strength program with this 30 minute full body workout, complete with a warmup and cooldown. You’ll move through 3 circuits, working 45:15, with each circuit ending in a 30 second burner (these are spicy!). Next, head to the floor for your final 5 minute core challenge. There are no exercise repeats in this workout.
Equipment: 5lb, 10lb, and 15lb Dumbbells, Bench or Chair
Up Next in FULL BODY
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DAY 7 | 20 MINUTE PILATES POWERHOUSE ...
You made it! We’re ending our Pilates Beginner Program strong with a full body weighted sculpt that will elevate your heart rate. We’ll warm up our body with fast and fiery movements — squats, lunges, leg lifts, bicycles, and more. I'm so proud of you for completing this 7-day challenge!
Equipme...
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5 MINUTE WALKING WORKOUT
On a walk and craving a little more movement? This 5 minute full body series is the perfect addition. All standing work with no equipment, these exercises will get your heart rate up and activate your muscles.
Equipment: Just you!
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DAY 1 | 25 MINUTE PILATES FULL BODY B...
Welcome to Day 1 of our Pilates Basic 7-Day program! In this 25-minute beginner Pilates class, you’ll stretch and target your entire body, with no equipment required. This flow focuses on Pilates foundations — moving through several standing and floor-based exercises. As you flow through downward...
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