Get ready for quick, efficient workouts that deliver a full-body burn. Led by trainer Grace, this series includes five treadmill sessions — a mix of runs and incline walks — all 30 minutes or less, plus sculpting express workouts to pair or stack for an extra challenge. Short, effective, and energizing — this series proves you don’t need hours to feel strong
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DAY 3 | 30 MINUTE PILATES BALL BARRE
This 30-minute Pilates ball barre class keeps things fun with one song dedicated to each body part. Expect a fast-paced flow that includes a core-activating plank series, a standing arm burner, banded leg work both upright and on the mat, and a strong core finish. It’s a fast-paced, music-driven ...
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30 MINUTE PILATES SIDE SERIES SCULPT ...
This 30-minute sculpt class is all about the side series—targeting your outer thighs, glutes, and core for a full-body burn. You'll start with a quick warm-up, move into a standing arm series, then head to the mat for a spicy, ankle-weighted flow featuring leg lifts, side kicks, glute bridges, an...
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DAY 10 | 15 MINUTE GENTLE SCULPT
This 16-minute gentle sculpt class is all about slow, controlled movement that tones and lengthens. You’ll stay grounded on the mat the entire time, focusing on your core and lower body while using ankle weights to deepen the burn. It’s low impact, full body, and just what you need to feel strong...
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