This 30-minute sculpt class is all about the side series—targeting your outer thighs, glutes, and core for a full-body burn. You'll start with a quick warm-up, move into a standing arm series, then head to the mat for a spicy, ankle-weighted flow featuring leg lifts, side kicks, glute bridges, and more.
Equipment: Anke Weights, 1-2lb Dumbbells
Workout Set: https://joinform.com/products/layered-bra-walnut?variant=42488088264887
Up Next in FULL BODY
-
DAY 10 | 15 MINUTE GENTLE SCULPT
This 16-minute gentle sculpt class is all about slow, controlled movement that tones and lengthens. You’ll stay grounded on the mat the entire time, focusing on your core and lower body while using ankle weights to deepen the burn. It’s low impact, full body, and just what you need to feel strong...
-
DAY 8 | 30 MINUTE CLASSIC BARRE
You're crushing it—welcome to Day 8! This 30-minute barre class brings it back to basics with classic, low-impact movements that improve posture, build endurance, and target smaller muscle groups for a deep, effective burn. All you need is a light pair of hand weights and a sturdy surface (like a...
-
EXPRESS SIDE SERIES
A 13-minute side series focused on sculpting your glutes and obliques. You’ll stay lying down the entire time, using controlled, bodyweight movements to strengthen and tone. Work one side fully before switching to the other for a balanced burn. Add ankle weights if you want to take the challenge ...
108 Comments