This 30-minute Pilates ball barre class keeps things fun with one song dedicated to each body part. Expect a fast-paced flow that includes a core-activating plank series, a standing arm burner, banded leg work both upright and on the mat, and a strong core finish. It’s a fast-paced, music-driven sculpt that hits it all.
Equipment: Pilates Ball, Chair, 1-3lb Dumbbells, Ankle Weights
Workout Set: https://joinform.com/products/halter-bra-cherry?_pos=2&_psq=halter+bra&_ss=e&_v=1.0
Up Next in FULL BODY
-
30 MINUTE PILATES SIDE SERIES SCULPT ...
This 30-minute sculpt class is all about the side series—targeting your outer thighs, glutes, and core for a full-body burn. You'll start with a quick warm-up, move into a standing arm series, then head to the mat for a spicy, ankle-weighted flow featuring leg lifts, side kicks, glute bridges, an...
-
DAY 10 | 15 MINUTE GENTLE SCULPT
This 16-minute gentle sculpt class is all about slow, controlled movement that tones and lengthens. You’ll stay grounded on the mat the entire time, focusing on your core and lower body while using ankle weights to deepen the burn. It’s low impact, full body, and just what you need to feel strong...
-
DAY 8 | 30 MINUTE CLASSIC BARRE
You're crushing it—welcome to Day 8! This 30-minute barre class brings it back to basics with classic, low-impact movements that improve posture, build endurance, and target smaller muscle groups for a deep, effective burn. All you need is a light pair of hand weights and a sturdy surface (like a...
116 Comments