This fast 8-minute Pilates ball routine hits your abs while sneaking in an arm burn for a two-for-one sculpt session. Expect movements that fire up your core and upper body, and add ankle weights to your wrists for an extra challenge.
Equipment: 2lb Wrist Wrights, Pilates Ball, 5lb Dumbbells
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30 MINUTE TONE IT OUT FULL BODY PILAT...
Sculpt from head to toe in this 30-minute full body Pilates burn. After a quick warmup, you’ll stay on the mat the entire workout as you target your arms, abs, and booty. Expect a plank series, crunches, plenty of arm pulses, and single-leg glute bridges. All you need is a light pair of dumbbells...
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30 MINUTE HEAD TO TOE SCULPT
We’re working your body from head to toe in this session. Stay in it for a 5 minute core burner at the end — bring a yoga mat!
Equipment: 5-10lb Dumbbells
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35 MINUTE FULL BODY PILATES LENGTH & ...
This full-body Pilates workout combines strength exercises, stretching, and mobility to support your body and muscles as you move through this program. Start standing with lunges and leg lifts before moving to your mat for bear holds, side planks, and more. Use ankle weights to add extra spice.
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