This full-body Pilates workout combines strength exercises, stretching, and mobility to support your body and muscles as you move through this program. Start standing with lunges and leg lifts before moving to your mat for bear holds, side planks, and more. Use ankle weights to add extra spice.
Equipment:
3lb Dumbbells
Ankle Weights
Soft Surface
Workout Set: https://joinform.com/collections/shopform
Up Next in FULL BODY
-
35 MINUTE SPICY FULL BODY STRENGTH WI...
Get ready for 35 minutes of spicy, full-body strength designed to work every major muscle group while getting your heart rate up. This session blends muscle-building strength work with minimal rest to help you tone and release all that extra energy. You’ll move through 3 circuits you’ll only see ...
-
RECEIVING SUPPORT & GRACE MEDITATION
Find a comfortable position, lying down if possible, and allow yourself to fully rest. In this meditation practice, there is nothing to do; your only invitation is to receive. You’ll be guided to release tension and create space in your body and mind to receive support and grace.
-
35 MINUTES FULL BODY PILATES FLOW WIT...
This 35-minute full-body Pilates flow is your go-to summer workout—perfect for travel, outdoor movement, or anytime you need a boost of fresh energy. All you need is a pair of weights and a soft surface, making it easy to take this class anywhere. Soak up the sun and let it fuel your movement as ...
104 Comments