Watch this video and more on FORM
We’re working your body from head to toe in this session. Stay in it for a 5 minute core burner at the end — bring a yoga mat!
Equipment: 5-10lb Dumbbells
We’re keeping it spicy with this quick 20 minute workout that has NO exercise repeats. Want a little challenge? Grab a pair of heavier dumbbells.
You’ll feel this one tomorrow. Get ready for a sweaty full body sculpt, complete with burpees, pushups, and a 5 minute ab burner.
Equipment: 10lbs Dumbbells, Resistance Band
Sami will lead you through this beginner friendly session that will work your body from head to toe. Crab walks, squats, and push ups will leave you sweaty.
Equipment: Just you!