It’s officially week 2 of our 14 day Power Pilates Program! Celebrate yourself and get into this full-body power Pilates class that’ll leave you sweaty in just 30 minutes. This class is all about strengthening and lengthening your muscles, so expect exercises like downward dogs, lunges, tricep kickbacks, and more, plus a core finisher to end. This entire workout is mat-based.
Equipment: Ankle Weights, 1-3lb Dumbbells
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DAY 10 | 30 MINUTE TOP TO BOTTOM BURN
Let’s crush Day 10 of our 14 Day Reset program with one of my favorites — a 30 minute full body burn. We’ll start with 8 exercises for 3 rounds, with a 45:15 time ratio, before heading into an ab finisher. Expect lower body favorites like lunges, squats, and bicycles.
Equipment: 5-10 lb Dumbbells
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DAY 4 PILATES POWERHOUSE
If you’re sore from yesterday’s burn, you’re in luck! On Day 4 of our challenge, we’re slowing down with a full-body Pilates flow that focuses on our powerhouse and foundation - our core. This class begins with breathwork to tap into your core, then lengthens and stretches by trying new movements...
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DAY 6 WALKING MEDITATION
Next time you're on your daily walk, take a moment to connect with yourself through this 12-minute walking meditation. Designed to bring awareness of your body and mind moving in sync, focus on the sensation of your feet touching the ground and how your body feels in motion. Allow yourself to be ...
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